Welcome
Welcome to Axle counselling, where you can find the support, you need to navigate life's challenges using a person-centred approach. I am committed to create a safe and confidential space, providing a service to help you to explore and understand difficult thoughts and feelings.
Guided by empathy and unconditional regard my purpose is to help you feel heard without judgement, allowing you the time and support you need to unravel any problems you may be experiencing. Having the freedom to express and understand our discomfort enables new perspectives, self-compassion and personal growth, untangling the knots of anxiety, guilt and shame. A pivot of change.
What is person-centred counselling?
Person-centred counselling is a humanistic approach that deals with the ways in which individuals perceive themselves consciously rather than how a counsellor can interpret their unconscious thoughts or ideas. The person-centred approach, developed by Carl Rogers, is a set of principles that are based on the belief that an individual has within themselves vast resources for self-understanding and for altering their self-concept, basic attitudes, and self-directed behaviour.
What to expect?
Person centred counselling is non- directive; I am not going to give you advice but through openness and honesty we can figure this out together. One of the biggest advantages of the person-centred approach is the promotion of empowerment and self-discovery. Unlike some therapeutic approaches that position the therapist as the expert, the person-centred approach encourages clients to trust their own experiences and insights, fostering a deep sense of self-understanding and ability in driving forward your mental health journey.
The success of person-centred counselling depends on the therapeutic alliance (our relationship) I strive to create a non-judgmental and supportive environment where clients feel safe to say anything, explore their thoughts and feelings without fear of criticism or rejection.
Person-centred therapy often stands out in areas like client satisfaction and the therapeutic relationship when compared to other therapeutic methods. People often feel more understood and accepted in person-centred therapy, as opposed to more directive approaches. It's like having a conversation with a friend who truly listens, versus one who’s constantly offering advice.
Is Person-Centred Counselling Right for You?
The importance of informed decision-making in choosing a therapy approach cannot be overstated, what works for one person might not be ideal for another.
- Are you comfortable with self-reflection?
- Do you value personal autonomy in your healing process?
- Are you patient with the idea that self – knowledge and personal growth is ongoing? Person-centred therapy isn’t a quick fix or a magic pill, it requires patience, consistent effort, and a willingness to honestly look at yourself.
Person-centred counselling offers empowerment, self-discovery, a non-judgmental environment, and the promotion of personal growth.
If you answered yes to these questions, person-centred therapy might be a good fit for you. If you’re still unsure, I encourage you to reach out to me for a free consultation.
